ChiRunning has helped thousands of runners and we are excited to share it with you! A recent study confirms its effectiveness!
Certified Instructors Greg Scott and Erin Sutton will provide instruction twice weekly. Workshops will be limited to 10 participants. Please see our calendar for dates and times. The entire scope of ChiRunning will be divided into (2) two hour sessions. ChiRunners should attend both to learn the technique.
- ‘ChiRunning A’ will consist of- Introduction to ChiRunning, Posture, Lean and intro Gait Analysis.
- ‘ChiRunning B’ will consist of- Breathing, Ankle-Lift, Arm Swing, Cadence, Pelvic Rotation, Tools and Tips, and Final Gait Analysis.
Each 2-hour workshop is $50. Please call or sign up in store. Payment is expected in advance.
Individual hourly instruction is also offered for more personalized coaching.